Health benefits
The health benefits of walnut oil are becoming more readily apparent with each passing year. Several medical studies have conducted research that indicates that walnut oil offers a rich source for antioxidants, specifically ellagic acid. This antioxidant has been found to detoxify several substances linked to the development of certain cancers.

In addition, ellagic acid also helps to obstruct these cancer cells from replicating themselves. Walnut oil is also rich in manganese and copper, as well as melatonin, a hormone that aids in regulation of the body’s internal clock. As if this weren’t enough, studies have revealed that walnut oil helps in lowering endothelin levels. Endothelin is a chemical that assists in inflaming the arteries. By lowering the levels of endothelin, plaque cannot accumulate in the blood vessels as efficiently. In other words, consumption of walnut oil may help prevent the chances of developing heart disease. In addition to these benefits, the high content of omega-3 oils provides heart-protecting effects, as well as anti-cancer and weight-reducing properties.

Ingestion: 2 teaspoons in the morning on an empty stomach, 15 minutes before meals for 1 month. Walnut oil has long been popular among the massage crowd. Typically, walnut oil is used in combination with other aromatic oils and remains popular because of its soothing nature.

Because it is quick-drying, walnut oil is highly prized in the art of massage because they can leave a session with their skin feeling refreshed without also feeling greasy. Since it is an unsaturated fat, it is very useful for moisturizing and is also often used to treat wrinkles. Others prefer walnut oil because it has proven effective in combating various types of skin problems, including fungal infections, warts, eczema and psoriasis. At the same time, of course, those with sensitive skin should avoid using walnut oil for massage therapy, and obviously anyone with an allergy to nuts should stay away from walnut oil in any of its uses.

cooking uses
Walnut oil is a delicious and easy-to-use oil. In salads, walnut oil mixes very well with balsamic vinegar or red wine vinegar to create a simple but flavorful vinaigrette. Also try it with tarragon white vinegar. It is also delicious on grilled fish or meat: A dab of walnut oil is the perfect touch for enhancing flavors and easing digestion when added towards the end of your beef bourguignon or meat dishes. You can also try it in pasta with cheese. Don't hesitate to use it in cakes and baked goods, particularly with apples or pears.